Welcome!

I’m Dr. Jane Skoyen, a licensed clinical psychologist in California, New York, and Illinois, and a founder of Finding Balance Psychotherapy. Whether you’re navigating life transitions, struggling with anxiety, or dealing with health challenges, I offer tools and strategies grounded in science and tailored to your unique perspective to support your well-being. I am committed to providing sensitive and affirming care that acknowledges and honors different parts of your identity and experience.

I use evidence-based methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Approaches, and Motivational Interviewing. These approaches are thoughtfully adapted to tend to your values and specific needs, helping you reduce symptoms, maintain calm and presence, and find more joy in your life.

My work focuses on building awareness of your thoughts, emotions, and actions, and learning how to manage them in a healthy and productive way. I offer a variety of therapeutic styles, from brief directive coaching to more open-ended in-depth psychotherapy, ensuring our approach fits your goals and honors your identity.

Learn more about my practice, or click the specialties tab above to see the conditions I treat.

Ready to get started or have more questions? Contact me for a 15-minute consultation or to schedule a 50-minute initial session.