Crisis Resources


A person caring for a struggling person

This Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential 24/7 emotional support to people in suicidal crisis, emotional distress. or dealing with substance use concerns.


Trans Lifeline’s Hotline

This is a peer support service run by trans people, for trans and questioning callers.

  • Dial 877-565-8860 for US and 877-330-6366 for Canada.


Disaster Distress Helpline

The Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.

  • Call or text 1-800-985-5990.

  • Español: Llama o envía un mensaje de texto 1-800-985-5990 presiona “2.”

  • For Deaf and Hard of Hearing ASL Callers: Please text or call the Disaster Distress Helpline at 1-800-985-5990 using your preferred Relay provider.


RAINN (Rape, Abuse & Incest National Network)

This organization provides a 24/7 National Sexual Assault Hotline.